NEXT PHASE FITNESS & HEALTH
Premium Body
Recomposition
Coaching for Women
Personalized fitness, nutrition, and hormone-aware coaching for women navigating perimenopause, menopause, and beyond.
WHY MOST FAT LOSS PLANS STOP WORKING IN MIDLIFE
If you've tried eating less, training harder, or "being more disciplined" and your body still isn't responding the way it used to, you're not broken.For many women in perimenopuase and beyond, hormone shifts, inflammation, stress load, and recovery capacity change how the body responds to traditional fitness and nutrition approaches.That's where my coaching is different.I help women stop fighting their bodies and start working with them using personalized training, nutrition, and hormone-aware strategies that support real, sustainable body recomposition.
Who This Coaching Is For
This coaching is for you if you’re a woman 35+ who:Feels like fat loss has become harder despite doing “all the right things”Works out but isn’t seeing the body composition changes you expectWants to build strength, improve body composition, and feel better in your bodySuspects hormones, stress, inflammation, or recovery may be playing a roleIs done with quick fixes, extremes, and generic plansWants a thoughtful, personalized approach that looks at the whole pictureThis is not about dieting harder.
It’s about using the right strategy for this phase of life.
MEET DONNA FENTON
I’m Donna, a certified personal trainer and nutrition coach who specializes in helping women build strength, lost body fat, and improve body composition through perimenopause, menopause, and beyond.Like many women in this stage of life, I’ve experienced firsthand how differently the body can respond as hormones shift, stress accumulates, and recovery changes. The strategies that once worked easily don’t always work the same way anymore.My approach to coaching is thoughtful, individualized, and grounded in education and real-world experience. I focus on building strength, improving body composition, and supporting long-term health, not pushing extremes or generic plans.I work closely with my clients, and in collaboration with trusted healthcare providers when appropriate to create strategies that make sense for this phase of life and are sustainable long-term.Outside of coaching, I’m also a wife and mom of five, which has given me a deep appreciation for balancing fitness, recovery, and self-care with the reality of showing up for everyone else in my life. I competed in my first bikini bodybuilding competition in 2024, at the age of 52, which gave me a completely different perspective on what women's bodies are capable of later in life. I continue to train regularly and hope to step on stage again this year.
How Coaching Works
I work with a small number of women at a time through personalized, high-touch coaching delivered through an easy-to-use app, so you can work with me from anywhere, not just locally.After an in-depth intake, we look at the full picture: your training history, nutrition, lifestyle, stress, recovery, and (when appropriate) lab work through trusted medical providers. From there, everything is customized to you.Your plan is built around four key pillars that matter most in midlife:Strength Training – smart programming that builds muscle, protects joints, and supports long-term progressNutrition – sustainable strategies that support fat loss and energy without extreme restrictionHormone & Health Awareness – adjusting for stress, recovery, and hormonal shifts that impact resultsLifestyle & Recovery – sleep, movement, and habits that help your body actually respondInside the app, you’ll receive:
✔ personalized workouts and plans
✔ clear nutrition guidance and targets
✔ habit and progress tracking
✔ regular check-ins and adjustments
✔ direct messaging access to me for support and accountabilityNo guesswork or extremes. Just a clear plan and expert guidance every step of the way.Limited in-person sessions or assessments are available as add-on services for local clients.
ready to take the next step?
If this approach resonates with you, here are a few ways to get started.You can:Book a free consult call below so we can talk through your goals and see if coaching is the right fit for you.Submit an application if you're ready to get started. I'll review it and contact you for the next steps.Or reach out via email or Instagram if you have any questions.You don’t need to have everything figured out yet. The goal is simply to take the next step towards greater strength, improved body composition, and more confidence.